core strength | kidSHINE

Spring is Coming! 3 Simple Ways to Encourage Outdoor Play and Build Skills

Spring is a great time to get kiddos moving, to encourage outdoor sensory experiences and to build strength, endurance and motor skills!

Inspire Skill Building With Holiday Themed Activities: St Patty's Day!

Build strength and motor skills in OT sessions using St Patty's Day Activities

My Child is Returning to School! Now What?!

For kiddos who are currently struggling with social, motor, & sensory challenges, the return to full time in person learning can be daunting

Why OTs Focus on Core Strength: Six Easy Exercises You Can Try at Home

Before you ask a child to write, there are foundational skills that need to be developed first: the ability to sit & the ability to focus

EXERSHINEkids Bootcamp Inspired Family Fitness Fun! Four Easy Exercise Games for Home

Working out with your kids is great way to get daily exercise, while also acting as a role model for healthy habits for the whole family!