core strength | kidSHINE

Spring is Coming! 3 Simple Ways to Encourage Outdoor Play and Build Skills

Spring is a great time to get kiddos moving, to encourage outdoor sensory experiences and to build strength, endurance and motor skills!

Inspire Skill Building With Holiday Themed Activities: St Patty's Day!

Build strength and motor skills in OT sessions using St Patty's Day Activities

My Child is Returning to School! Now What?!

For kiddos who are currently struggling with social, motor, & sensory challenges, the return to full time in person learning can be daunting

Why OTs Focus on Core Strength: Six Easy Exercises You Can Try at Home

Before you ask a child to write, there are foundational skills that need to be developed first: the ability to sit & the ability to focus

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EXERSHINEkids Bootcamp Inspired Family Fitness Fun! Four Easy Exercise Games for Home

Working out with your kids is great way to get daily exercise, while also acting as a role model for healthy habits for the whole family!

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