Therapeutic & Recreational Bootcamp Programs

8 Week Session-January 18-March 20

NO SCHEDULED CLASSES FEB 15-20

(makeup classes held during February break)

Recreational Classes for $225

Therapeutic Classes for $250

*limited class offerings and sizes due to COVID-19 restrictions

Upcoming Programs

  • Strong Kids 1

    Strength, Skills & Confidence

    Saturdays 10-10:45 (ages 5-9)

    SAT CLASS FULL

    *8 children max

    This recreational conditioning program is designed to enhance core strength, motor planning/ coordination, balance and upper body strength for boys and girls ages 5-9 who have strong underlying motor skills and demonstrate the ability to focus, attend and follow directions.  These classes will challenge skills, strength and endurance in a fun and non-competitive environment and is a great adjunct for children who want to enhance his or her performance in a particular sport. We work on general conditioning, and, of course.. there is a weekly obstacle course!

    *Held INDOOR and OUTDOOR with social distancing measures in place

    Recreational Program

    $225

  • Strong Kids 2

    Strength, Skills & Confidence

    Wednesday 4:45-5:30 (ages 5-8)

     4:45 CLASS FULL

    Wednesday 5:45 - 6:30 PM (ages 8-12) 

    *6 children max  

    This therapeutic program is designed to promote core strengthening, motor planning and balance, building skills with accuracy and working on attention, focus and turn taking. The slower pace, additional support and smaller class size allows for more individual attention to focus on motor skill, social skill development and focus. Peers work together as a team to complete group physical challenges and obstacle courses, and of course have fun! We encourage children to find their inner strength and be proud of their accomplishments! 

    *Held in our NEW 1600 sq. ft. bootcamp room 

    Therapeutic Program

    $250

  • Mini Kiddos 

    Monday 2:00-2:45 PM (ages 4-5)

    NEW! Tuesday 10:00-10:45 AM (ages 3-5)

    Saturdays 9-9:45 AM (ages 3-5)

    *** SAT CLASS FULL

    *6 children max 

    This integrated program is designed for preschool aged children and targets core strengthening, body awareness, motor planning, balance, skill building and working on attention, focus and turn taking.  Children will sing songs, play group movement games and participate in age appropriate obstacle courses. 

    *Held in our NEW 1600 sq. ft. bootcamp room 

    Recreational Program

    $225

  • Teen Conditioning

    Tuesday 5:30- 6:15 PM (ages 12 and up)

    *8 children max 

    This recreational conditioning program is designed to enhance core strength, agility, dynamic balance and upper body strength for boys and girls ages 12-16 who have strong underlying motor skills and demonstrate the ability to focus, attend and follow directions.  We will also introduce and teach proper weightlifting form with light weights. This program is a great adjunct for children who want to enhance his or her performance in a particular sport.

    *Held INDOOR and OUTDOOR (weather permitting) with social distancing measures in place

    Recreational Program

    $225

  • Brain Games for

    Executive Functioning

    Tuesday 5:00- 5:45 PM (ages 8-12)

    *8 children max

    This therapeutic program is designed to promote strengthening, motor planning and balance, while also working on organizational skills, sequencing, time management and problem solving skills. Executive functioning strategies are interwoven within physical activity and exercise-based challenges.  Peers work together as a team to complete group physical challenges and obstacle courses, and of course have fun! Children are given home challenges to carry over EF skills practiced in the group.

    Therapeutic Program

    $250

  • Girls Empowerment

    Thursday 4:30-5:15 PM (ages 5-8)

    Thursday 5:30-6:15 PM (ages 8-12) 

    5:30  CLASS FULL

    *8 children max

    This recreational conditioning program is designed to enhance core and upper body strength, agility, coordination, and balance.  This program is designed for girls who have strong underlying motor skills and who demonstrate the ability to focus, attend and follow directions independently.  Weekly classes will challenge skills, strength and endurance in a fun and non-competitive environment.  In addition, our girls empowerment program focuses on enhancing confidence, teaching girls to embrace their inner and outer strengths and to support one another as a team.  

    Recreational Program

    $225

  •  NEW!  Mini Movers Yoga

    Rowley Location:

    Thursday 11:00-11:45 AM (ages 3-5)

    *6 children max

     We are excited to introduce our brand new Mini Movers Yoga program! This recreational program is designed for preschool aged children, to target mindfulness, self regulation, and breathing awareness through yoga poses, games, and art. 

    Recreational Program

    $225

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