Teen Conditioning | Ages 12+

Regulation, Conditioning and Facilitating Friendships
Thursdays: May 9 - June 13, 2024
6 sessions plus 1 make up week
Ages: 12+ years
Time: 6:00-6:45PM
Duration: 45 minutes
Location: kidSHINE Rowley
Teacher: Ms. Emily B
Type: Therapeutic Program

This conditioning program is kidSHINE teen inspired and therapist designed. Our goal is to inspire teens to embrace exercise as a lifelong healthy habit and to teach them how to use physical activity as a tool for self-regulation. In addition, this class fosters a community and provides a sense of belonging for teens in a safe and supportive environment (without electronic devices). Teens will be introduced to weightlifting and will learn proper form for both weight lifting and body weight exercises. In addition, teens will participate in age-appropriate cooperative games and the therapist/ instructor will facilitate a sense of belonging and a safe space.

*This class is held mostly indoors in our 1600 sq. ft. bootcamp.
* This session includes a makeup class on June 20, 2024.

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Which Group Program are you registering for? *

• Mini Kiddos | Fridays | Ages 3-5
• Mini Kiddos | Saturdays | Ages 3-5
• Strong Kids 1 | Saturdays | Ages 5-8
• Strong Kids 2 | Tuesdays | Ages 5-8
• Strong Kids 2 | Wednesdays | Ages 5-8
• Strong Kids 2 | Mondays | Ages 8-12
• Strong Kids 2 | Wednesdays | Ages 8-12
• Girls Empowerment | Thursdays | Ages5-8
• Girls Empowerment | Thursdays | Ages 8-12
• Teen Conditioning
• Brain Games
• Mini Movers | Tuesdays
• Exercising our Emotions | Tuesday | Ages 6-8

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Review and Check *

• I agree to the Terms of Service https://kidshine-ot.com/cancellation-policy/
• I agree to the Attendance/ Cancellation Policy https://kidshine-ot.com/cancellation-policy/
• I understand that this is an 8-week session and does include a make-up week during the school vacation week that falls during this session. If your child misses a class and you want to do the make-up week, please email billing@kidshine–ot.com or call the office to schedule. If there is no school vacation week (Sept- Oct session) your child may come to a different class to do a make-up class with advanced scheduling.

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• I give permission for my child to be included in photos videos that may be featured on the KidSHINE website and / or social media pages. I understand that my child’s name will not be linked to the post to pictures or video.
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